Wed12.17	Thu12.18	Fri12.19	Sat12.20	Sun12.21	Mon12.22	Tue12.23
RIOT 1.0 - BAGS + BENCHES WORKOUT W RIOT TRAINER 06:30 45 min RIOT 2.0 - BAGS + CIRCUIT WORKOUT W RIOT TRAINER 17:30 45 Min RIOT 2.0 - BAGS + CIRCUIT WORKOUT W RIOT TRAINER 18:25 45 Min	RIOT 2.0 - BAGS + CIRCUIT WORKOUT RIOT TRAINER 06:30 45 Min RIOT 2.0 - BAGS + CIRCUIT WORKOUT RIOT TRAINER 17:30 45 Min RIOT 2.0 - BAGS + CIRCUIT WORKOUT RIOT TRAINER 18:25 45 Min	RIOT 2.0 - BAGS + CIRCUIT WORKOUT RIOT TRAINER 17:30 45 Min	RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 08:00 45 min RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 09:00 45 min RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 10:00 45 min	RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 09:30 45 min RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 10:30 45 min	RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 17:30 45 min RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 18:25 45 min	RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 06:30 45 min RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 17:30 45 min RIOT 1.0 - BAGS + BENCHES WORKOUT RIOT TRAINER 18:25 45 min

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